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Cape Multisport Club’s constitution

on Monday, 11 May 2015. Posted in General

The Cape Multisport Club’s constitution was adopted on Thursday, the 7th of May 2015 by all members present at the Special General Meeting  / Club Social.  We would like to thank everyone who commented on  all the draft versions ensuring that we have a robust constitution.  The new constitution, code of conduct and communications policy is on the website readily available for all club members to access.

 With well over a 100 members at the Club Social on Thursday evening, it was a wonderful way for us to thanks and pay tribute to  Albert for being super, results oriented coach we have been privileged to have train members over the last two years.  You are indeed a legend!

In turn we took the opportunity to  introduce Lee Chandler as the new running Coach, to those who did not know Lee.  The Committee has great faith in Lee, to continue to build on Albert’s work to facilitate better times for all the CMC runners.  Remember to join the club sessions on a Tuesday and Thursday evening at 17:45 at PP Smit to train under Lee’s guidance. The Coach’s Training sessions for the month is available on the CMC Website.

 It was another fun filled CMC social, where we all got together to catch up with our fellow club members in a more relaxed environment other than catching up while being on a bike, running on the road or trail.  The burgers were great, not to mention the delicious tomato ‘smoor’.  Thanks to the cooks once again for ensuring we were all well-nourished.

 We would like to wish all our Comrade runners a good up run on the 31st of May 2015, we will all be cheering you on.  Both our road  and MTB cyclists are starting to up the training with the big races on the cards.  We wish you all well in your training sessions.

 Please look out on our Facebook page for events scheduled for training sessions and the general happenings of the Club.  Also our respective discipline captains send out their monthly newsletters with all the updates and information of their disciplines to keep you up to date and motivated. These are posted on the website in each discipline’s page.

Please do not forget that we greatly appreciate communication  from all our members, email the committee at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Keep on Moving

John Wileman


on Friday, 08 May 2015. Posted in General



 To all who missed the entry deadline for the FNB Cape Town 12 ONERUN, you can still enter!

  • Late entries will be taken at Race Registration but you might have to stand in queues and you will have to pay an admin fee of R20. 
  • Substitutions will also be done at Race Registration and only if you have a letter of permission from the runner giving up the entry and a copy of their ID.  There will also be an admin fee of R20 for substitutions.

We would like all those taking part in the FNB Cape Town 12 ONERUN to have an incredible race day experience so please take note of the following information:

  • Whether you choose to go directly to the start or if you are taking the bus from the Civic Centre in Cape Town, GET THERE EARLY!  
  • Buses leave from the Civic Centre from 5:30am to 7:30am. If you miss the last bus out of the City, you will not make the start.
  • We provide MyCiti Bus transport from the Cape Town to the start.  Your number is your ticket to get on the bus.
  • Please note that if you park in Milnerton near the start, then you will need to make your own plan to get back to your car.  The MyCiti buses will be running as normal, or you can catch Uber.

Please visit the website, follow us on Twitter (@CTown12) or like us on Facebook (Cape Town 12) for all the latest information.

Western Province Athletics 10 km Team

on Monday, 23 February 2015. Posted in General

We would like to congratulate the following on being chosen to represent Western Province at the SA 10km Championships to be held in Pretoria on 28 February 2015

Heinrich Wagner - Junior men
Sheryl de Lange - 40 - 49 Women
Elmarie Coetzee - 50 - 59 Women

Well done and good luck for the event !

Special Announcement - Club Name Change

on Thursday, 04 December 2014. Posted in General


We would like to take this opportunity to inform you that New Balance Multisport Club will be changing its name to Cape Multisport Club effective 5 February 2015.

The reason for the change is New Balance South Africa has been instructed by their HQ to align themselves with international business practices 

·      New Balance International has global legal requirements around using the NB brand logo and trademark.

·      The colour and style of club kit will remain the same (only the logo will change) and WPA will allow our members to run in either kit until 31 December 2015.

With the longstanding relationship and the fact that the club is the largest multi-sports club in South Africa, New Balance are still very much entrenched and maintain their support of the club and will continue to offer discounted apparel to paid up club members at their flag-ship stores.

Existing partners will remain on board and this opportunity will allow our club to attract and engage with other headline sponsors.

NBMC enjoys steady growth, good support at training and pack meets, great spirit at events and a motivated committee to guide our club through this transition – we are looking forward to a great 2015!

Sincere regards,

the Committee