Triathletes often join the organised Cape Multisport Club swim, rides and runs. There are also brick sessions arranged depending on upcoming events. We communicate training sessions via the Triathlon WhatsApp notices group which is a members only group. Please contact the Triathlon captain for more information. 

Triathlon Contact

The Captain is Elmaree Stapelberg and her Vice Captain is Cythna Engelbrecht. You can contact them directly at

TSA Licences

For information about obtaining a TSA licence please follow this link: Triathlon SA 

Triathlon Race Calendar

Photos of our Triathletes in Action