About Us

Cape Multisport Club is a WPA, CSA and TSA affiliated sports club in the Western Province. Athletes participating in all disciplines are welcome to join. We cater for both social and more competitive athletes and even have several SA champs amongst our members.

We offer many training options for Swim, Bike, Run and Tri. Please click on the discipline to find out more or email us on capemultisport@gmail.com.

If you would like to join Cape Multisport Club you can do so here

Weekly Calendar

Please see below an outline of this week's training sessions so that you can plan your week. Please check the discipline specific whatsapp groups for full details and any extra training sessions that pop up.

22nd - 28th July 2024

Please see below an outline of this week's training sessions so that you can plan your week. Full details will follow on the discipline specific whatsapp groups.

Monday (pm)📱🚴 Monday Zwift Meetup @ 19h15. WhatsApp Mario early for invite (0832661937)

Tuesday (am) 🚴 Mtb Ride with Team Flip. 05h00 @ Graanendal Robot. +/-40km.

Tuesday (pm)🏃‍♀ Track Training Session. 17h30 @ Bellville Track.

Tuesday (pm) 📱🚴 Namibian League @18h05 en 18h55 (Sarel+264 81 124 1875)

Wednesday (pm)🏊‍♂ Dam Swim

Wednesday (pm)🏃‍♀ Trail Run - 17h30 @ Altydgedacht. Park at T-junction of M31 and Race Course Road. 5km or 10km.

Wednesday (pm) 📱🚴 Zwift Masters SA @19h15. WhatsApp Cobus 0846768757

Wednesday (pm) 📱🚴 Namibian League @19h05 (Sarel+264 81 124 1875)

Thursday (am)🏃‍♀ Clubrun +/- 10km. 05h10 @Bootleggers

Thursday (am) 🚴 Mtb Ride with Team Flip. 05h00 @ Engin garage, Wellington Road. +/-40km.

Thursday (pm)📱🚴 – Zwift WTRL Team Time Trial @ 19h00. Join 12 CMC SA teams to race. WhatsApp Mario early for invite (0832661937)

Saturday (am)🏃‍♀ Packrun - 05h30 @Vida, Edward Street.