Why CMC

Cape Multisport Club is a ASA, CSA and TSA affiliated sports club in the Western Province. Athletes participating in all disciplines are welcome to join. We cater for both social and more competitive athletes and even have several SA champs amongst our members. 

We offer many training options for Swim, Bike, Run and Tri. Please click on the discipline to find out more or email us on capemultisport@gmail.com.

If you would like to join Cape Multisport Club you can do so here

Weekly Calendar

Please see below an outline of this week's training sessions so that you can plan your week. Full details will follow on the discipline specific WhatsApp groups.

Monday (am) 🚴Club Road Ride. 06h45 @ Vredekloof Spar. +/- 116km. Ave Pace 27km/h.

Monday (pm)📱🚴 Monday Zwift Meetup @ 19h10. www.zwift.com/events/view/4511657. WhatsApp Mario 0832661937

Tuesday (am) 🚴 Club Road Ride. 06h30 @ Graanendal Shopping Centre. +/- 90km. Ave Pace 27km/h

Tuesday (am) 🚴 Club Road Ride. 07h30 @ Bootlegger Village Square. +/- 47km. Ave Pace 26km/h

Tuesday (pm) 📱🚴 Namibian League @18h50. https://www.zwift.com/events/view/4507141

Tuesday (pm) 📱🚴 ZRL Zwift League. 19h00 WhatsApp Annaleen 0829249881

Wednesday (am)🏃‍♀ Club Packrun - 05h30 @ Bootleggers, Village Square

Wednesday (pm)🏊‍♂ Dam Swim with @17h00.

Wednesday (pm)🏃‍♀ Trail Run - 17h30 @ Altydegedacht (https://maps.app.goo.gl/C83nj36VZXmxvvs56) . 5km – 10km

Wednesday (pm)🏃‍♀ Track Training Session. 18h00 @ Bellville Track.

Wednesday (pm) 📱🚴 Zwift Masters SA @19h15. WhatsApp Cobus 0846768757

Thursday (am) 🚴 Running Hill Repeats. 05h00 @ Bootleggers, Durbanville.

Thursday (am) 🚴 Mtb Ride with Team Flip. 05h00 @ Engin garage, Wellington Road. +/-40km.

Thursday (pm)📱🚴 – Zwift WTRL Team Time Trial @ 19h00. WhatsApp Mario 0832661937

Saturday (am)🚴 Club Road Ride. 06h30 @ Bootleggers, Durbanville. +/- 120km (with 1200m climbing). Ave Pace options 27km/h and 24km/h

Saturday (am)🚴 Club Road ride. 4hr with back up driver. 06h15 @ Bootleggers, Durbanville. 

Saturday (am)🏃‍♀ Club Packrun - +/- 20km. 05h30 @ Vida, Edward Street

Saturday (pm)🏊‍♂ Dam Swim @ 14h00

Sunday (am)🏃‍♀ Club Packrun with Seconding - 06h00 @ Bootleggers, Village Squar

Contact Us

Email : capemultisport@gmail.com

Facebook : https://www.facebook.com/CapeMultiSport

Instagram : https://www.instagram.com/capemultisport/

Our Sponsors and Partners

A Big Thank You to all our Sponsors who have contributed to our club. We appreciate you!

      GDK Installations

Thank you also to our Partners who offer discounts to our members. 

Please email capemultisport@gmail.com for more information.

And Last but by no means Least, 

Thank you to our Club House and Club Dam House for giving us a place we can call Home.