Running Information

Running Contact

The Running Captain is Marilette Brown. You can contact her at running.cmc@gmail.com

ASA Licenses 

The ASA license is for running specifically and is issued by Cape Multisport. You need a licence if you plan to run any official road races. You can buy temp licences for each race but after 3 or 4 races it does become more cost effective to buy a yearly ASA licence. It also covers your insurance during races and official pack runs. 

The ASA license fee of R 195 is not included in the club fees but can be added to your membership payment. Please ensure that all the information on your ASA profile is updated and correct (https://asa.saclubs.co.za/login). (See How to join)

We post on the running notices WhatsApp group when we have the licence pick ups. If you need one urgently please pop an email to capemultisport@gmail.com.

Running gear

You can buy the running tops and other items from the club.  Kit and payment setails can be found on the Club Kit page. Please contact the running captain before you make any payments to check stock, get the correct EFT reference and discuss collection.  Payment must be made before collecting.

Collection can be one of the following (please confirm collection when you make payment):

• • At Sunday Packruns.

  • At Club events.

  • At the clubhouse on specifically announced days (often prior to large events).

  • Collected from the Captain's house.

  • Any other arraignment based on urgency.

How to Wear Your ASA Number on Race Day

If you are new to this and are not sure where everything goes on race day, here is a quick guide.

• Your ASA licence comes in a set of two -one for the front and one for the back of your club top. They must be sewn or pinned on and displayed at all races. Please wear plain black shorts, pants etc with your club shirt/vest.

• Many races also issue a race number. This must be pinned to the front of your shirt over your ASA number but please ensure that the WPA , ASA logos and any sponsor logos on your licence are still visible. 

• If you wear a hydration vest please ensure that your ASA licence on your back is still visable.

• To qualify for age group prizes please wear an age tag as shown in the above photos. These are not compulsory, 

Here is a list of the popular road running races for the next 2 of months.  Click here for more detail. 

You can find a more comprehensive race calendar here