Coaches in our Club

Here is a list of CMC members who are also coaches of one or all our disciplines. We don't show preference to one above another and they are all fantastic at what they do.

If you are a member and also a Swim, Cycle, Run or Triathlon Coach and would like to be included on this list please email capemultisport@gmail.com.

Cobus Fourie - C4Coaching (Triathlon, Swim, Bike and Run) https://c4coaching.co.za/

083 236 8755

At C4Coaching we believe your training must fit in with the goals that you set for yourself and most importantly it must fit into your lifestyle and commitments.

Coach Cobus designs bespoke customised training programmes with personal one-on-one sessions as a optional extra.

Chat to Coach Cobus to find the perfect way to achieve your goal!

Dave Sullivan - Wingman (Triathlon,Swim, Bike and Run)

https://wingmansport.com/triathlon-coach-dave-sullivan/

084 582 7094

Our customized training is tailored to your goals. Whether its Running, Swimming, Cycling or all three, our Online Coaching with Dave, is a bespoke adjustable one-on-one program with one of our Head Wingman Coaches.

We provide guidance and regular feedback to avoid “junk miles” and ineffective training which defies the purpose of working out.

We are ready to make a difference and help you achieve your Personal Best.

Karien Van Zyl - Run With Me (Running)

https://runwithme.co.za

067 208 1064

Runwithme was started in 2018 – built around fitness, health and being in control of your journey. It is a gift that keeps on giving, one that needs to be shared with the world!

Many see running (or any exercise) as a way to “punish” the calories consumed. I see running as a celebration of what our bodies can do!

As a sport scientist whom specialised in nutrition and coaching, I offer a journey of fitness, health, achievements and FUN. Join this journey for inspiration, or sign up for a race-specific coaching program. Let’s get there together and experience the journey of a lifetime!

Marilette Brown - Active Living 4 All Coaching (Running)

https://www.activeliving4allcoaching.com/

082 788 3560

Helping ordinary people become extra ordinary helping them achieve what they never thought possible, giving them the tools to become the best version of themselves.

Services WE provide both Online and In Person:

Running Programs (Beginner to advance, 5k - Marathon)
Strength and Conditioning Programs (Gym and Home based)
Nutrition and Supplementation Programs

Nigel Laver - Zwift Coach

https://www.conciergebicyclesales.co.za/the-masters-class/

0832586771

EPIC RIDER! Coach Nigel has been around bicycles for 40+ years. Racing road and mtb for 20+ years. Competing in his age categories through his 40s, now 2 years into 50s. He has in the last 2 years qualified as a MTB skills instructor. As a result he became the 2023 Gauteng Masters XCO Champ from just knowing how to ride a mtb better.

Just recently, through CMC, he now helps CMC Zwifters reach new goals and unknown conditioning. Online Zwift Coaching to all riders. Young and old, new or experienced. Helping them understand training (sometimes for the first time) or helping them adjust their training to maximise the affect. Coaching athletes all over the world via Zwift and Strava.

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