Coaches in our Club 

Here is a list of CMC members who are also coaches of one or all our disciplines. We don't show preference to one above another and they are all fantastic at what they do. 

If you are a member and also a Swim, Cycle, Run or Triathlon Coach and would like to be included on this list please email capemultisport@gmail.com.

Cobus Fourie - C4Coaching (Triathlon, Swim, Bike and Run) https://c4coaching.co.za/

083 236 8755

At C4Coaching we believe your training must fit in with the goals that you set for yourself and most importantly it must fit into your lifestyle and commitments.

Coach Cobus designs bespoke customised training programmes with personal one-on-one sessions as a optional extra.

Chat to Coach Cobus to find the perfect way to achieve your goal!

Dave Sullivan - Wingman (Triathlon,Swim, Bike and Run) 

084 582 7094

Our customized training is tailored to your goals. Whether its Running, Swimming, Cycling or all three, our Online Coaching with Dave, is a bespoke adjustable one-on-one program with one of our Head Wingman Coaches. 


We provide guidance and regular feedback to avoid “junk miles” and ineffective training which defies the purpose of working out. 

We are ready to make a difference and help you achieve your Personal Best. 

Karien Van Zyl - Run With Me (Running) 

067 208 1064


Runwithme was started in 2018 – built around fitness, health and being in control of your journey. It is a gift that keeps on giving, one that needs to be shared with the world!

Many see running (or any exercise) as a way to “punish” the calories consumed. I see running as a celebration of what our bodies can do!

As a sport scientist whom specialised in nutrition and coaching, I offer a journey of fitness, health, achievements and FUN. Join this journey for inspiration, or sign up for a race-specific coaching program. Let’s get there together and experience the journey of a lifetime!

Marilette Brown - Active Living 4 All Coaching (Running)

082 788 3560

Helping ordinary people become extra ordinary helping them achieve what they never thought possible, giving them the tools to become the best version of themselves. 

Services WE provide both Online and In Person: