Once a month you should join us to test yourself and establish your baseline performance.
Your 5k time forms the foundation to determine all your training pacing.
Even if you don't feel like going all out, join us for the social and the beers afterwards!
Time Trials
Time Trials
📅Every first Tuesday of each month (except if there is a baTTle of the North event)
⌚Summer 18h00, Winter 17h30
📍: We start the warm-up from Bootleggers Durbanville
🛣️: Check out the Route
🙋Various hosts
🍺: Join us for drinks at Speakeasy - free beer for first Male and Female.
Current TT leaderboard
Schedule
We run a TT every first Tuesday of each month, except when there is a baTTle of the North event taking place in that week..
In winter the start time is 17h30, and summer we start 18:00.
TT History
Sep 2024
The September TT moved to the new summer start time of 18h00, and we were rewarded with great conditions. A welcome change after a hard winter.
The action on the route was equally hot. Both Johardt and Elsmarie were absent resulting in new winners receiving their free beers at the after party. By the way, I suspect most runners have realised that the TT is actually about the after party!
Aug 2024
TT numbers just keep on growing.The gap in the weather helped as well, so we had a fantastic turnout of 31 runner. Most also joined for a fun social event afterwards.
We had a number of PBs, and in the words of "serial offender first lady" Elsmarie, its clear that track training works.
Receintly joined new member Johardt, ran a blstering 17'09, setting a new CMC record.,He is now just 19 seconds away from the course record!
Dada, Rudi, Erik, you have work to do. Come and defend your reputation next time.
July 2024
What an awesome CMC Time Trial tonight! Great turnout and a number of PBs. Well done everyone
June 2024
Hardcore time trailers. 💪Well done to John, Charlie and Elsmarie on their PBs.
May 2024
Not only did Leandra win overall, but she also set a new female record for our TT course. She smashed a whopping 1'15 off the previous record. This performance places her 5th overall on the all time TT log. (all times as logged on Strava).
Well done Dada - you're a living legend.
