Why CMC

Cape Multisport Club is a ASA, CSA and TSA affiliated sports club in the Western Province. Athletes participating in all disciplines are welcome to join. We cater for both social and more competitive athletes and even have several SA champs amongst our members.

We offer many training options for Swim, Bike, Run and Tri. Please click on the discipline to find out more or email us on capemultisport@gmail.com.

If you would like to join Cape Multisport Club you can do so here

Weekly Calendar

Please see below an outline of this week's training sessions so that you can plan your week. Full details will follow on the discipline specific WhatsApp groups.

Monday (pm)📱🚴 Monday Zwift Meetup @ 19h10. https://www.zwift.com/events/view/4496806 WhatsApp Mario 0832661937

Tuesday (am) 🚴 Mtb Ride with Team Flip. 05h00 @ Graanendal Robot. +/-40km.

Tuesday (pm) 📱🚴 Namibian League @18h05 and 18h55 WhatsApp Annaleen 0829249881

Tuesday (pm)🏃‍🍻♀ Monthly Time Trial. 18h00 at Bootleggers Durbanville with drinks afterwards.

Wednesday (pm)🏊‍♂ Spring Dam Swim with @17h00.

Wednesday (pm)🏃‍♀ Trail Run - 17h30 @ Majik Forest. 4km – 10km

Wednesday (pm) 📱🚴 Zwift Masters SA @19h15. WhatsApp Cobus 0846768757

Thursday (am) 🚴 Bike Hill Repeats. 05h00 @ Bootleggers, Durbanville.

Thursday (am) 🚴 Mtb Ride with Team Flip. 05h00 @ Engin garage, Wellington Road. +/-40km.

Thursday (pm)📱🚴 – Zwift WTRL Team Time Trial @ 19h00. WhatsApp Mario 0832661937

Friday (am)🏃‍♀ Clubrun +/- 10km. 05h00 @Bootleggers, Durbanville.

Saturday (am) 🏃‍♀ Tekkie Challenge. CMC’s road running race for the year. A BIG THANK YOU to ALL those volunteering this year.