Why CMC

Cape Multisport Club is a ASA, CSA and TSA affiliated sports club in the Western Province. Athletes participating in all disciplines are welcome to join. We cater for both social and more competitive athletes and even have several SA champs amongst our members.

We offer many training options for Swim, Bike, Run and Tri. Please click on the discipline to find out more or email us on capemultisport@gmail.com.

If you would like to join Cape Multisport Club you can do so here

Have a look at our favourite memories for 2024

Weekly Calendar

Please see below an outline of this week's training sessions so that you can plan your week. Full details will follow on the discipline specific WhatsApp groups.

Monday (am) 🚴 Club Ride. Ride +/- 100km. Pace +/- 23-25 km/h. 06h45 @ Brackenfell Blvd and Bottlery junction.

Monday (pm)📱🚴 Monday Zwift Meetup @ 19h10. WhatsApp Mario 0832661937

Tuesday (am) 🚴 Mtb Ride with Team Flip. 05h00 @ Graanendal Robot. +/-40km.

Tuesday (pm) 🏃‍♀ Track Training Session. 18h00 @ Bellville Track.

Wednesday (am)🏃‍♀ Club Packrun - 05h30 @ Bootleggers, Village Square

Wednesday (pm)🏊‍♂ Dam Swim @17h00.

Wednesday (pm)🏃‍♀ Trail Run - 17h30 @ Majik Forest. 4km – 10km. Gates Close 19h00.

Wednesday (pm) 📱🚴 Zwift Masters SA @19h15. WhatsApp Pieter Avenant 0828254717

Thursday (am) 🚴 Club Mtb Ride. 06h30 @ Graanendal Robots, Wellington Road. +/-110km. Easy pace

Thursday (pm)📱🚴 – Zwift WTRL Team Time Trial @ 19h00. WhatsApp Mario 0832661937

Saturday (am) 🏃‍♀ Club Packrun - +/- 20km. 05h30 @ Vida, Edward Street

Saturday (am) 🚴 🏃‍♀ Club Road Ride. TBC.