CMC Training

CMC TRAINING 

Welcome to the Cape Multisport Running Training Page 🏊‍♂️🚴‍♀️🏃‍♂️

The 2026 season is packed with action 💥, with most of our A-grade calendar races happening in the first half of the year 🗓️🔥. That means preparation starts now 💪

Here you’ll find all your training programs in one place 📋📈, designed to help you build fitness, stay consistent, and arrive on the start line ready to perform 🏁

Choose your program, commit to the process, and let’s get going! 🚀

📲 Save the PDF programs straight to your phone
📚 Get a full guide to all the running lingo & training technicalities
🎁 PLUS a FREE bonus: mobility & strength programs!

🧊 Stick it on the fridge like it’s a school art project – and actually follow it this time 😉

Whether you're chasing a PB, tackling your first big race, or just trying to outrun winter – we've got you covered!

​👑 Remember – feedback is KING!

🎯 Let us know what you're aiming for – we’ll help you train smart, stay strong, and maybe even enjoy it. (Yes, even the rainy long runs... maybe.) 😅🙌

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Group Training Available:

Check out the weekly schedule on the Chat and Announcement Whatsapp Groups.


Want the a Program Straight to Your Fitness Device or a more individualised one? 💪🏻

Chat to one of our EXPERIENCED COACHES for options

They all offer both monitored and unmonitored plans (available for a monthly fee).

Let's get ready to run! 🙌

Let’s crush the rest of this year! 💥


🏃‍♂️📘 FREE TRAINING GUIDES & PLANS (Click for plans)

Get race-ready with our FREE training guides, including structured strength training plans 💪 designed to support your running, build resilience, and improve performance.

🌟 Featured Plans

• 🏁 16 week Marathon Training Plan
  
  

• 🌊 10 Week  Half Marathon Training Plan
  
  

📋 Other Training Plans

• 🚶‍♀️➡️🏃‍♂️ Couch to 10km
  
  

• 🔁 Always 21km Fit
  
  

• 🚶‍♂️➡️🏃‍♀️ Couch to 21km

• 🚶‍♂️➡️🏃‍♀️ Multiple Marathon  Running Plan

• 🚶‍♀️➡️🏃‍♂️ Multiple Half  Marathon Running Plan
  
  
  

Whether you’re starting from scratch or chasing a new personal best, there’s a plan here to get you moving — let’s train smart and strong! 🚀💥

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