No training program is complete without some quality speed sessions. Join our track training group, hosted by Dave "the Wingman" and our Triathlete and experience the trill of a bit of speed. Pacing is alway relative to your own ability so everybody is accommodated.
Track Training
đź“Ť Bellville Velodrome
đź“…Every Tuesday
⌚Summer 18h00, Winter 17h30
🙋Session hosted by our Triathletes
‼Track Rules:
Track rules
Be considered
No walking on the track - move over to grass
Use the first 2 lanes only
Lane 1 for fast running
Lane 2 for slower running
Watch out for sprinters training in groups and stay out of their way!
Wednesday Aug 20
