Why CMC

Cape Multisport Club is a ASA, CSA and TSA affiliated sports club in the Western Province. Athletes participating in all disciplines are welcome to join. We cater for both social and more competitive athletes and even have several SA champs amongst our members.

We offer many training options for Swim, Bike, Run and Tri. Please click on the discipline to find out more or email us on capemultisport@gmail.com.

If you would like to join Cape Multisport Club you can do so here

Have a look at our favourite memories from Last Year

CMC Membership

Membership for 2026 is now open. Complete your form Membership Form here or find out more about how to join here

Weekly Calendar

Please see below an outline of this week's training sessions so that you can plan your week. Full details will follow on the discipline specific WhatsApp groups.

Monday – N/A

Tuesday (am) 🚴 Mtb Ride with Team Flip. 05h00 @ Graanendal Robot. +/-40km.

Tuesday (pm) 🏃‍♀🍺 Tuesday (pm) Monthly five8 TT and Oceans Celebration. A 5km or 8km option. 17h45 @ Bootleggers. 🍺at Speakeasy afterwards

Tuesday (pm)📱🚴 Zwift ZRL @ 19h00. WhatsApp Mario 0832661937

Wednesday (am)🏃‍♀ No Early Morning Training Run Recovery from Oceans

Wednesday (am)🏃‍♀ Club Packrun - 05h30 @ Bootleggers, Village Square

Wednesday (pm)🏊‍♂ Dam Swim @17h00.

Wednesday (pm)🏃‍♀ Trail Run - 17h30 @ Altydgedacht. Park at T-junction of M31 and Race Course Road. 5km or 10km.

Thursday (am) 🚴 Mtb Ride with Team Flip. 05h00 @ Engin garage, Wellington Road. +/-40km.

Thursday (pm)📱🚴 – Zwift WTRL Team Time Trial @ 19h00. WhatsApp Mario 0832661937

Friday (am)📱🚴 Zwift WTRL Team Time Trial @ 04h30. WhatsApp Mario 0832661937

Saturday (am) 🏃‍♀ Saturday (am) 🏃‍♀ Club Pack run - +/- 20km. 06h00 @ Vida, Edward Street – self supported