Why CMC

Cape Multisport Club is a ASA, CSA and TSA affiliated sports club in the Western Province. Athletes participating in all disciplines are welcome to join. We cater for both social and more competitive athletes and even have several SA champs amongst our members.

We offer many training options for Swim, Bike, Run and Tri. Please click on the discipline to find out more or email us on capemultisport@gmail.com.

If you would like to join Cape Multisport Club you can do so here

Have a look at our favourite memories from Last Year

Upcoming Events

🏊‍♀️🚴‍♂️🏃‍♀️CAPE MULTISPORT – LET'S GET PREPPED FOR MOSSEL BAY! 🏊‍♀️🚴‍♂️🏃‍♀️

Winter may be here but it's time to start building towards our next big goal – Mossel Bay 70.3!

Our 6-week Beginner Introduction Training Programme starts on Monday 22nd June and is designed for:

✅ New members wanting to try triathlon

✅ Athletes returning after a break

✅ Anyone looking to rebuild fitness before the structured Mossel Bay training begins

This programme will help you establish consistent swim, bike and run habits before our official 16-week Mossel Bay 70.3 Training Programme kicks off on the 3rd August.

No matter your current fitness level, this is the perfect opportunity to join the club sessions, learn the basics, and train alongside a supportive group of athletes.

Consistency starts now. Small steps over the next six weeks will set you up for a successful Mossel Bay season.

Who's ready to get moving again? 💪

#CapeMultisport #TrainTogether #MosselBay703 #TriathlonJourney

CMC Membership

Membership for 2026 is now open. Complete your form Membership Form here or find out more about how to join here

Weekly Calendar

Please see below an outline of this week's training sessions so that you can plan your week. Full details will follow on the discipline specific WhatsApp groups.

Monday – N/A

Tuesday (am) 🚴 🏃‍♀️ Club Road Ride with coffee stop. +/- 55km @ +/-22-25 km/h (beginner friendly). 07h00 @ Vredekloof Spar

Tuesday (am) 🚴 Youth Day Mtb Ride with Team Flip. 06h00 @ Vredekloof Spar. +/-80km.

Tuesday (am) 🏊‍♂️. Sea Swim. Youth Day Swim. 07h45 @ Big Bay Lifesaving Club.

Tuesday (pm) 🏃NO Track Training

Tuesday (pm)📱🚴 Zwift ZRL @ 19h00. WhatsApp Mario 0832661937

Wednesday (am)🏃‍♀️ Club Packrun - 05h30 @ Bootleggers, Village Square

Wednesday (pm) 🏊‍♂️ Dam Swim @16h30.

Wednesday (pm)🏃‍♀️ Trail Run - 17h30 @ Majik Forest. 4km – 10km. Gates Close 19h00

Thursday (am) 🚴 Mtb Ride with Team Flip. 05h00 @ Engin garage, Wellington Road. +/-40km.

Thursday (pm)📱🚴 – Zwift WTRL Team Time Trial @ 19h00. WhatsApp Mario 0832661937

Friday (am) 🚴 Club Hill Session Ride. 05h30 @ Bootleggers, Village Square. +/-35km @ Pace +/- 22-25km/h (Beginner Friendly)