Why CMC
Why CMC
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Cape Multisport Club is a ASA, CSA and TSA affiliated sports club in the Western Province. Athletes participating in all disciplines are welcome to join. We cater for both social and more competitive athletes and even have several SA champs amongst our members.
We offer many training options for Swim, Bike, Run and Tri. Please click on the discipline to find out more or email us on capemultisport@gmail.com.
If you would like to join Cape Multisport Club you can do so here
Weekly Calendar
Weekly Calendar
Please see below an outline of this week's training sessions so that you can plan your week. Full details will follow on the discipline specific WhatsApp groups.
Monday – N/A
Tuesday (am) 🚴 Mtb Ride with Team Flip. 05h00 @ Graanendal Robot. +/-40km.
Tuesday (pm) 🏃♀ Track Training Session. 18h00 @ Bellville Track.
Tuesday (pm)📱🚴 Zwift ZRL @ 19h00. WhatsApp Mario 0832661937
Wednesday (am)🏃♀ Early Morning Training Run +/- 14km @ 6- 6.30 km/h pace. 04h00 @ Virgin Active, Tygervalley
Wednesday (am)🏃♀ Club Packrun - +/-10km @5.30-6km/h pace. 05h30 @ Bootleggers, Village Square
Wednesday (pm)🏊♂ Dam Swim @17h00.
Wednesday (pm)🏃♀ Trail Run - 17h30 @ Majik Forest. 4km – 10km. Gates Close 19h00.
Thursday (am) 🚴 Mtb Ride with Team Flip. 05h00 @ Engin garage, Wellington Road. +/-40km.
Thursday (pm)📱🚴 – Zwift WTRL Team Time Trial @ 19h00. WhatsApp Mario 0832661937
Friday (am)📱🚴 Zwift WTRL Team Time Trial @ 04h30. WhatsApp Mario 0832661937
Saturday (am) 🏃♀ Club Packrun - +/- 20km. 06h00 @ Vida, Edward Street
Saturday (am) 🚴 Club Road Ride +/- 80km at +/- 25-27km/h pace. 06h00 @ Bootleggers, Village Square
Saturday (am) 🚴 Club Road Ride +/- 70km at +/- 23-24km/h pace. 06h00 @ Bootleggers, Village Square
Saturday (am) 🚴Beginners Club Road Ride +/- 40km at pace of the slowest rider. 06h00 @ Bootleggers, Village Square
Saturday (am)📱🚴 Zwift with Cycle Nation @ 06h00. WhatsApp Mario 0832661937
Saturday (pm)🏊♂ Dam Swim @ 14h00
Sunday (am)🏃♀ Sunday (am)🏃♀ Club Packrun with Seconding - 06h00 @ Bootleggers, Village Square
Sunday (pm) 🚴 Club Road Ride +/- 70km at +/- 24 - 25km/h pace. 06h00 @ Bootleggers, Village Square
Contact Us
Email : capemultisport@gmail.com
Facebook : https://www.facebook.com/CapeMultiSport
Instagram : https://www.instagram.com/capemultisport/
Our Sponsors and Partners
A Big Thank You to all our Sponsors who have contributed to our club. We appreciate you!
TJs Lekka Braai
Afrimat
Victus Group
Chalk Air
BM Management
Southern Cross Capital
GDK Installations
Kleine Haaskraal
Transpaco
Sailfish
Computer Mania
Turfmanzi
Sportopia
Thank you also to our Partners who offer discounts to our members.
Please email capemultisport@gmail.com for more information.
Rudy Project
Dryland Event Management
And Last but by no means Least,
Thank you to our Club House and Club Dam House for giving us a place we can call Home.
Taaibosch
Durbanville Bowling Club
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